Losing weight is challenging both mentally and physically. Ignoring portion size is a recipe for disaster. In the same way, if you don’t consider the mental portion, success will not be achieved. It requires both mental and physical efforts.
Make realistic goals to avoid setting yourself up for failure. One of the things that can sabotage a diet is the thought that you are going to lose all the weight in a short amount of time. It probably took quite some time to put on the weight, and it’s going to take some time to work it off. When people don’t set a goal, they tend to give up and go back to old ways. By setting a achievable goal, you’ll keep yourself encouraged for the long haul.
A great way to lose weight is to substitute any unhealthy cooking oil you use with a healthier alternative. A healthier cooking …