Practicing good nutrition would be easier if everyone was on the same page regarding standards and guidelines. Unfortunately, in today’s internet age, there is a huge amount of conflicting information. This article provides a quick summary of what you must do to improve your nutrition simply and painlessly.

Try to stock up on whole grains over white flour products. Target whole wheat and grain products as better sources of fiber and protein, as opposed to refined products. Whole grain bread or pasta will help control your cholesterol as well as make you feel full. When reading the label, and you are unsure, look for ingredients that start with the word “whole.”

Any healthy diet includes riboflavin. Riboflavin helps utilize carbohydrates as well as protein and fat your body uses. It’s also an important part of the metabolic system and helps transport iron to different parts of the body. Whole grain …